Easy Cream of Broccoli Soup
Ingredients
4 cups chopped broccoli (flowers, stalks, and upper stems)
3 cups cubed potatoes
1 medium onion, chopped
3 cups water
1 cup chopped parsley
½ cup chopped fresh dill
2 scoops GeniSoy Natural Protein Powder (½ cup) dissolved in 3 cups soymilk
1 teaspoon salt, or to taste
Directions
In a soup pot, boil the broccoli, potatoes, and onion in the water for 10 minutes.
Add the parsley and dill to the boiling vegetables, and simmer for 5 more minutes.
In a blender or food processor, blend the contents of the soup pot along with the dissolved protein powder and soymilk in small batches.
Do not overfill the blender or food processor.
Put the blended soup back on the stove, and heat slowly but do not boil.
Add salt and serve hot.
Yield: 8 to 10 cups
Nutritional Information
(per 2 cups)
Calories 226
Total Protein 18 g
Soy Protein 15 g
Carbohydrates 31 g
Fat 3 g
Sodium 655 mg
From THE MAGIC OF SOY – Delicious & Easy Recipes
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