Triple Soy Chocolate Milkshake
Go ahead and indulge! Creamy and frosty, but low in fat and rich in soy. For the richest flavor, use Dutch cocoa. Note: If your blender can’t process ice cubes, place them in a plastic or burlap bad and crush them with a hammer first.
Ingredients
1 cup soymilk
½ cup medium-firm tofu or firm silken tofu
1 scoop GeniSoy Natural Chocolate Shake Powder ( ¼ cup )
¼ cup unbleached sugar, or to taste
2 tablespoons unsweetened Dutch cocoa powder
1 teaspoon vanilla, or ½ teaspoon peppermint extract
10 ice cubes
Directions
Combine all the ingredients, except the ice cubes, in a blender and process until smooth. Add the ice cubes 2 at a time, blending briefly after each addition. When all are added, blend until the mixture is smooth and thick. Pour into glasses and serve immediately.
Yield: 1 serving
Nutritional Information
(per serving)
Calories 259
Total Protein 16 g
Soy Protein 14 g
Carbohydrates 37 g
Fat 5 g
Sodium 106 mg
From THE MAGIC OF SOY – Delicious & Easy Recipes
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