Strawberry-Almond Soy Smoothie
Ingredients
10 medium or 5 large frozen strawberries, chopped
1 cup soymilk
½ cup regular or silken tofu
1 scoop GeniSoy Natural Protein Powder ( ¼ cup )
2 tablespoons unbleached sugar or grade A light maple syrup
¼ to ½ teaspoon pure almond extract
Directions
Combine all the ingredients in a blender and process until smooth.
Yield: 1 serving
Nutritional Information
(per serving)
Calories 209
Total Protein 20 g
Soy Protein 20 g
Carbohydrates 19 g
Fat 5 g
Sodium 166 mg
From THE MAGIC OF SOY – Delicious & Easy Recipes
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