Weight Loss / Fat Loss

If you want to chisel out the tight and fat-free body you have been working so hard to attain, it’s time to take a look at what MLO products can do for you!  These hard-working protein-packed products will give your body what it needs to burn fat and lose weight.  If you are into exercise or weight-training at any level, your body breaks down muscles that need to be repaired so they can grow bigger and stronger. For that you need an adequate amount of protein. Proteins are known as the building blocks of the body and are vital to its growth and maintenance.  As a result, a variety of protein supplements are available and widely used by exercisers and body builders of all levels to help them build and maintain their muscles.  This is where MLO comes in.

There are a lot of different MLO products to choose from, but no matter your exercise level, the MLO Super High Protein is a choice that will help rebuild your body and shed those pounds.  Packed with 22 grams of a special soy and whey protein blend and 0 grams of fat, MLO Super High Protein will deliver the protein your body needs. This Super High Protein is also low carb and provides 35% of the daily recommended allowance of essential minerals.

Workout:

A weight training program can be a difficult endeavor at first, especially with so many programs out there.  While we aren’t recommending a specific program, our goal is to provide you with some powerful products that will assist in your specific and personal strength building and fat/weight-loss program.  We can say, however, that a responsible program should include the following elements:

• Check with your doctor before starting a regular lifting regiment. 
• Use a personal trainer if you can afford one.
• When actually selecting exercises for your strength routine, it’s important to choose at least one exercise for each major muscle group. This prevents muscle imbalances that can lead to injury.
• When lifting you’ll generally want to start with the larger muscle groups and move toward the smaller muscle groups.  Most plans should have a pace of about one to two seconds for the lifting portion and three to four seconds for the lowering. Do not lift with fast, jerky movements. This will put you on the fast-track to an injury!
• Perform at least one set of 8-10 reps for each muscle group.  Number of sets should increase as strength increases.
• Use lighter weights until your strength increases and then gradually begin to lift heavier weights.
• Rest!  The rule of thumb is to rest 48 hours before your next session.  Your muscles need to rebuild properly
• Refuel your muscles with nutritious recovery products like our MLO protein bars .  Research also shows that a combination of soy and whey content helps improve muscle recovery following exercise and makes it a great choice for after workouts.

Products:

The importance of a balanced diet with whey and soy cannot be understated in the midst of a society where obesity has become an epidemic of vast proportion. The U.S. Department of Health and Human Services and the Department of Agricultureadvocates selecting lean sources of protein and eating foods that are higher in potassium, calcium, magnesium and other essential vitamins and nutrients, but lower in saturated fat and cholesterol. MLO products and powders can help people meet these dietary goals. MLO products are not only low in fat, but are cholesterol free. 

For those who are looking to lose weight and fat, along with the MLO Super High Protein mentioned above, take a look at the Milk and Egg Powder, the Brown Rice Powder , and the Vegetable Protein Powder

These additions to your balanced and healthy lifestyle will help you manage your body weight, reduce stress, and maintain proper weight, not to mention a whole host of other benefits that come from a health-conscious lifestyle!