Muscle Maintenance

Congratulations!  You’ve either reached your weight and muscle mass goal or you are well on your way.  No doubt you’ve worked hard to get where you are.  Shedding extra pounds and getting fit can be a powerful struggle.  You now realize that a life of fitness and health takes a little discipline, right?  If you have your body where you want it to be, or at least close, it’s time to take a look at how to make sure you maintain it.  What you may find is that it’s even harder to maintain that great body than it was to get there.  In other words, it can be hard keeping those pounds from coming back.  Not many weight-losers are successful in keeping the weight from coming back.  As a matter of fact, 90-95% of all people are unable to keep it off after losing it.  The challenge is that long-term fitness requires long-term lifestyle changes, not short-term fad diets.  Most fall victim to short-term changes that don’t work for the long haul.  The most successful way to maintain your fitness is to develop a lifestyle (lifestyle means forever!) that includes a proper low-fat diet and plenty of exercise.

MLO products have helped get you where you were going, now we can help you the rest of the way. We’re in it for the long haul, and you can be one of the few who successfully maintains their fitness level on a long-term basis by exercising and eating a balanced low-fat diet that includes the FDA recommended 25 grams of soy per day.

Workout:

The person you now see in the mirror is a product of the exercise and diet regiment you have been using up until this point.  If you are happy with what you see in the mirror, it is also the workout you probably want to keep doing long-term.  It is an exercise regiment that you probably enjoy, one that has kept you motivated enough to shed pounds and build a satisfying body.  We do not recommend a specific workout other than one that is safe and monitored by a health professional.  Our goal is to provide you with the supplements that your body needs to keep those pounds off and keep those muscles fit as you continue your fitness and exercise program.  We want to be your partner for the long term.  We want to help you for life.  MLO has have a tremendous line of products that will assist you with what you need to maintain a life of fitness and health and maintaining a body you can be proud of.

Products:

As you continue your lifestyle of health and fitness, your body will continue to need a healthy dose of protein as you maintain your regiment of cardiovascular, strength and flexibility training.  Specifically, check out some of our Powders and Shakes .  These protein-packed shakes are great for both pre and post workouts, as well as daily supplements.  Our MLO Super High Protein Mix is packed with 22 grams of a special soy and whey protein blend and 0 grams of fat, and delivers the protein your body needs on a daily basis. This Super High Protein is also low carb and provides 35% of the daily recommended allowance of essential minerals.  To mix it up every day, try the Milk and Egg Protein Powder, the Brown Rice Protein Powder, and the Vegetable Protein Powder. We also have a great selection of bars that will help you keep the weight off and keep your body nourished with exactly what you need to stay fit and trim.